Sunday, December 30, 2012

Countdown to the New Year! 1...

We're almost there. Just one day left until the New Year!

The start of the new year is an opportunity for a fresh start. Have you thought about your resolutions for 2013 yet? Do you want to improve your diet? Exercise more regularly? Cook more meals at home? Make more time for family and friends?

Whatever goal you decide to set for yourself, set yourself up for success by making it realistic. We may start the New Year off excited to work on our goals, but that excitement can wane fairly quickly as we get back into the hustle and bustle of daily life. Think about what you can realistically achieve. Once you achieve that goal, you can always set a new one!

Click here to read more about setting realistic goals for lifestyle changes.

This marks the end of our countdown to the New Year! I hope you have a fun New Year's Eve and ring in the New Year with healthy, happy aspirations. See you in 2013!